Ingredients:
1/2 red onion, finely chopped
5-6 mushrooms, finely chopped*
1 bell pepper (any color), finely chopped
Left over chicken or pork or beef, finely chopped**
1 tsp tarragon
1 tsp garlic powder
1/2 tsp sage
1/2 tsp thyme
3 green bell peppers, halved and cleaned (best to use ones with four bumps instead of three)
Organic red pasta sauce (optional)
*the number of mushrooms is irrelevant - use enough to equal the same volume as the onion
**use enough of your leftover protein so the mixture is one part chopped onion/mushroom/pepper and two parts protein
Supplies:
Medium sauté pan
Mixing bowl
Shallow baking dish
Serves 3-6
This is a two part recipe (well technically three) because it works best with leftover protein (step 1) from another meal, and best if the filling is prepped and combined the day before (step 2) actually making the stuffed bell peppers (step 3). This time around I used leftover Cilantro Lime Chicken Breast, chicken slow cooked in taco seasoning, and Slow Cooker BBQ Pulled Pork. You also can use different chopped veggies - increase the nutrition by chopping some zucchini instead of bell pepper, for example. Combine your protein and chopped veggies and toss in the herbs, mix well. Sauté the whole mixture on medium until you start to smell the spices and the whole mixture is warmed through well. Store in an airtight container and refrigerate overnight. The next day, preheat oven to 325F. Cut the 3 bell peppers in half and clean out the seeds and membranes. Place the peppers in a shallow baking dish. Stuff the peppers with the mixture, top with your choice of red pasta sauce. Or top with a slice of white cheese (then it's not paleo). Bake uncovered for 45 minutes to one hour.
What is better food, better health?
Am I a paleo blogger? No. Do I believe health starts with nutrition? Absolutely. If you're looking for a manifesto on clean eating and arguments in favor of a paleo lifestyle, you won't find it here. Check out The Whole9. In fact even if you're not looking for something radical check that site out anyway. It's a great starting point. It's got links and articles and a whole bunch of science - data - about nutrition and how our bodies use macronutrients. I'm not a licensed expert but I listen to experts who back up their claims with real compelling data. And I've tried a few different things to "eat healthier" over the years - Weight Watchers, Zone, starvation (that was a brilliant one) to name a few. Nothing has been better for me and yielded better results than eating low glycemic with a paleo foundation (it's actually similar to Zone too, but with less precision). I have a busy schedule, a two year old, a husband, a full time job, I work out and I have a closet for a kitchen. I figure there must be a few people out there who can relate to some of that. I used to think eating healthy and making time for regular meaningful exercise was "hard." It really just takes some guidance, awareness, and enthusiasm. So here's a start - here's what I cook and eat (and sometimes what I read).



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