What is better food, better health?

Am I a paleo blogger? No. Do I believe health starts with nutrition? Absolutely. If you're looking for a manifesto on clean eating and arguments in favor of a paleo lifestyle, you won't find it here. Check out The Whole9. In fact even if you're not looking for something radical check that site out anyway. It's a great starting point. It's got links and articles and a whole bunch of science - data - about nutrition and how our bodies use macronutrients. I'm not a licensed expert but I listen to experts who back up their claims with real compelling data. And I've tried a few different things to "eat healthier" over the years - Weight Watchers, Zone, starvation (that was a brilliant one) to name a few. Nothing has been better for me and yielded better results than eating low glycemic with a paleo foundation (it's actually similar to Zone too, but with less precision). I have a busy schedule, a two year old, a husband, a full time job, I work out and I have a closet for a kitchen. I figure there must be a few people out there who can relate to some of that. I used to think eating healthy and making time for regular meaningful exercise was "hard." It really just takes some guidance, awareness, and enthusiasm. So here's a start - here's what I cook and eat (and sometimes what I read).

Saturday, March 30, 2013

Paleo "Oatmeal"

My daughter eats oatmeal every day. Her grandpa eats oatmeal every day. My mom can't stand oatmeal. I was never an oatmeal crazy person but I do miss having the option. Imagine my excitement when I found this gem!

To me this is sweet enough it almost could also be served as a dessert! To increase the protein content to your breakfast add a slice of ham or turkey, and if you're going in that direction you might consider using chicken broth instead of almond milk, cutting the vanilla, and replacing the banana with something else like smashed stewed tomatoes.

Ingredients:
1/4 cup almond meal*
2 egg whites
1 Tbsp chia seeds
1 tsp ground cinnamon
1 banana, mashed
1/2 cup almond milk
1/2 tsp vanilla extract

*Of course I use the almond meal left over from making Almond Milk - partly to avoid wastage but also because the coarser texture works better than blanched store bought almond meal/flour

Supplies:
Small saucepan/pot
Whisk
Small mixing bowl
Small spatula

Whisk together egg whites and milk first, then add the other ingredients and mix together very well. Bring to a low simmer on medium heat then turn down to low, stirring constantly with a small spatula (or you're likely to end up with a weird omelet/frittata thing). Cooked to your desired consistency.

Add any toppings you like.

Recipe adapted from Carrots 'n Cake





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